8 coconut oil recipes

Coconut oil has many health benefits:

  • It is high in fiber, low in carbohydrate and is the best natural source of medium and short-chain fatty acids. These unique fatty acids are used directly for energy production.
  • Stimulates metabolism, promotes weight loss, relieves digestive problems, protects against infections, protects the heart.
  • It is the best fat to cook and prepare salty and sweet cookies. It has a high burning point and is suitable even for frying. It must always be cold-pressed, ie. to preserve all the nutritional qualities of the oil.
  • Great for sweets, raw candy, soups, and main dishes, popcorn, fries, homemade mayonnaise, salad dressings, shakes.

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