A cooking blog for healthy cooking recipes.
Avocado pesto potato salad is one of my favourite spring-summer salads. The combination between potatoes and basil is just perfect and I often make this salad at home.
Potatoes are an excellent source of B6, a vitamin which is essential for the formation of almost every new cell in the body. Potatoes are also known to be good for promoting cardiovascular health and are highly beneficial for reducing the risk of heart attack, stroke, atherosclerosis, and COPD.
Garlic dill roasted baby potatoes are a healthy version of traditional Bulgarian recipe Sauté potatoes. But my recipe is preraped fat-free. For an authentic taste, I garnish with fresh dill and garlic.
Potatoes are one of the most powerful anti-pathogenic foods. Potatoes are antiviral, antifungal and antibacterial, with nutritional cofactors and coenzymes. Potatoes are a nutritious, healthy food that are rich in vitamins A, C, & B-complex and minerals such as manganese, iron, magnesium, and potassium.
Spring strawberry spinach salad - packed with vitamins, freshness and taste.
Leafy greens hold vital mineral salts, which are critical for neurotransmitter and neuron support.
Stawberries have high levels of phenols, which act as anti-inflammatory and help boost the immune system.
These chickpea crackers are so easily prepared with only a few ingredients. They are perfect for a snack, when travelling, for a party or for a kids' lunch box.
They are light, healthy and gluten-free. They can be served with guacamole, hummus, tomato salsa, spinach dip, etc.
Briam is a classical Greek dish, prepared with lots of vegetables. It is plant-based, simple, healthy and very delicious. This meal is prepared with no oil.
A refreshing frappe for the summer that does not contain coffee or any other form of caffeine. A no-coffee that has healing properties.
Chaga is rich in vitamins A, C, B, D and E and minerals such as manganese, iron, calcium, zinc and selenium. It has potent anti-bacterial, anti-viral, anti-microbial, anti-fungal, anti-inflammatory properties.
The easiest way to add more leafy greens to your daily diet is through freshly squeezed juice.
Spinach helps remove toxins from the lymphatic system, reduce bacterial load, support neurotransmitters and neuronal health.
Green leafy vegetables are rich in enzymes, vitamin A, B, folic acid and chlorophyll.
Unbelievable condesed milk or just a caramel sauce. It is dairy-free and refined sugar-free. A perfect twist for a fruit sundae or oat pancakes or a cake.
Asparagus soup is so delicious that my kids ate it for a couple of minutes.
Asparagus contains phytochemical compounds such as chlorophyll and lutein that act as critical organ cleansers. They get deep into organs such as the liver, spleen, pancreas, and kidneys, scrubbing out the toxins they find there. Asparagus has anti-aging properties that can help keep us young. Consider putting it on the menu at least a few times a week.