Healthy recipes for your life
These delicious black bean meatballs offer a perfect, healthy alternative to real meatballs without sacrificing the taste. The rich flavor of the patties comes from the abundance of spices. They are also perfect for burgers.
I decided to serve them with our family's favorite baked sweet potatoes and a fresh salad. But, if you prefer you can serve them with a gluten-free bun and a variety of toppings.
A sweet temptation just for a few minutes. I love to prepare easy, delicious and healthy desserts like these raw butter cookies. The combination between almond butter and maple syrup with chewy rolled oats is magnificent. For a more exquisite taste, I add some melted chocolate.
Making easy, delicious, and healthy desserts is a real pleasure for me. These raspberry raw balls need only 4 ingredients and 5 minutes. The combination of raspberries, coconut, and honey is amazing.
Rose petals contain vitamins C, A, D, E, and B-complex and minerals such as zinc, iron, and selenium. The petals have sedative, antibacterial, anti-inflammatory, anti-depressant, and mood-boosting properties.
Raspberries are one of the top antioxidant fruits and are an essential food for optimum health.
Raspberry rose lemonade is a fantastic to share with. It is deeply refreshing and hydrating.
When I was a little girl, my grandmother used to cook often Imam Bayildi and I liked it very much. This Turkish dish is very popular in Bulgaria.
In Bulgaria, eggplants are usually stuffed with minced meat and tomatoes but I make a healing version of the traditional recipe and use various vegetables. My version is absolutely fat-free, very delicious, and comfortable.
These potato croutons are easy to make and very loved by children. I cook them in an air-fryer with no fat and no salt. They are perfect for a soup or salad.
Potatoes are good for the brain and the liver, helping us to be grounded and centered. Potatoes are high in glucose which provides substance to the liver, as it’s precisely what the liver relies on to keep strong.
These coconut Snowballs are a tasty combination of hazelnuts in the middle and gentle coconut cream. They are a healthy version of Raffaello.
Coconut paste or cream is made with dried coconut meat and coconut oil. It has its own natural sweetness.
Coconut meat and coconut oil are antipathogenic due to their lauric acid. They are antibacterial and antiviral foods. When coconut drops from the stomach into the intestinal tract, it kills off any pathogen it touches.
This typical Lebanese salad is a combination of vegetables, and fresh herbs like mint, parsley, and sumac. Pomegranate melassa gives an authentic taste to the salad. If you don't have pomegranate melassa, sprinkle some pomegranate seeds. Usually, Fattoush salad is served with pita bread, but I've missed it to make it healthier.